It is not always necessary to go the hard way to lose weight. It can be achieved by doing simple things religiously.
1- Drink honey lemon water daily
I am not kidding. Simply drinking honey in warm water along with lemon helps to reduce fat. Honey has a bunch of medicinal properties.
The antioxidant properties of honey help to remove the toxins from the body. It also helps in cough and cold. I am using it personally for a long time and I can see the great results.
You can drink this amazing mixture as soon as you wake up in the morning. You can also replace your tea with this. It is just amazing.
2- Increase the intake of water
Yes, you heard it right. Though drinking enough water helps you in a lot of things, from flushing out the waste or toxins from your body to helping the body to absorb nutrients. It gives your body the feeling of fullness restricting you to take unnecessary meals.
Research shows that using hot water for drinking every time can help you decrease your weight drastically. According to yoga guru Baba Ramdev, one can reduce the weight by 2-3 kg in just one month by drinking warm water regularly.
3- Walk at least 20 minutes a day
Stop being lazy. If you can’t go for a run, start by walking only. Either in the morning or evening try to walk at least 20 minutes a day. You can burn 90 -200 calories by walking 20 minutes a day depending on your strolling rate.
4- Try skipping rope
Believe me, you will get back the memories of childhood. Along with the fun, you can lose weight. Skipping rope is highly effective as it gives your body a full workout in just 5-10 minutes of skipping. It can help you burn even more than 10 calories a minute.
5- Start cycling
Another way to lose weight along with fun. Whether you are a teen, young professional are retired person, start living good old days. It helps losing weight by burning calories anywhere between 400 – 1000 in an hour depending on the intensity of the ride and weight of the rider. Apart from that, you can start playing games too. So what are you waiting for? Just start.
6- Cut short your sugar/processed food intake
And last but not least. This is where you need to work very hard actually Added sugars in sweet dishes or beverages help you to put a lot of weight on you because they are very high in calories. In fact, they are called empty calories as they are very rich in calories but void of nutrients.
Sugars are mainly found in all processed food items and beverages such as ice cream, cookies, soda, and coke, etc.
And we also know that it increases the sugar levels in the blood, but not all sugars are moved to cells of the body in the form of energy and lead to weight gain.
If you want to lose weight up to 30kg or even beyond that take this 90days weight-loss challenge. Read the success story here, https://weightlosshelp.in/blog/weight-loss-story-he-lost-20-kg-in-just-3-months-by-running-and-proper-nutrition-support/.
If you want to lose weight up to 30kg or even beyond that take this 90days weight-loss challenge because you will need proper guidance and nutrition support.
My team will help you throughout your journey and will follow your daily activities until you reach your fitness goal. Click below and accept the challenge.
Remember now or never. Take this 90 days challenge Reduce weight up to 30kg or even beyond. Meet the new one after 90days. Click below to accept this challenge.
Why this 90days challenge?
Well, losing weight is not easy at all. I have helped a lot of people personally, and I know it. It is only because it takes time, and most of the people who want to achieve this goal, they don’t have much patience.
Some just keep procrastinating and never start. While some of them start but however they are not able to continue it for a long time, because they don’t see any result in just a few days.
Through this challenge, we provide an opportunity to reach your fitness goal. This will not be a challenge only for you but also for us to not let you fail.
Read the success story here, https://weightlosshelp.in/blog/weight-loss-story-he-lost-20-kg-in-just-3-months-by-running-and-proper-nutrition-support/ .
We will follow your day to day activities and provide all the guidance and nutrition support through proper consultation with nutrition experts.