It is not about losing weight only once but rather maintaining what you have achieved after so many efforts.
And that comes with discipline and restriction to all bad eating habits which lead to massive weight gain again. So it is much better putting small efforts daily. Kindly focus down on the following key area of bad eating habits you can work upon.
1- Bad food choices
In almost all of our blogs, we put more stress on bad eating habits because it is the ultimate cause of putting on weight.
Bad eating habit not only involves taking too much sugar/processed food items but also not taking foods on the proper time.
2- Late-night munching
Many studies show that when people eat out of the regular dining hour it increases the chances of weight loss because of the higher sugar levels
3- Not getting healthy breakfast
Skipping or not getting proper breakfast may be one of the main reasons why you are putting weight on your body. After taking dinner in the night it is almost 12 hours after which you take breakfast.
The whole meal in your body is digested totally and requires a proper meal in the morning to have a good start to the day.
Also if you are not getting a meal in the morning, it is obvious that you will feel very hungry and will make a meal more than required in the lunch.
4- Not eating at the proper time
Whether it is breakfast, lunch or dinner, not eating at a proper time not only leads you to the worst lifestyle but it has very bad effects on your body.
If you break any one of the eating cycles it definitely affects the other one. You can read about it in more detail here.
5- Eating food while watching TV
Everyone can relate to this I believe because almost all of us have this bad habit of eating food while watching our favorite shows on television.
In fact, there is nothing wrong with eating food while watching the television but we generally tend to eat more when we watch the television and we don’t know.
So better you finish your meal first and then watch the television. Also, stop children before they adopt this habit too.
6- Not drinking enough water
We have discussed it in our previous blog also. As water helps in removing the toxins from the body, hot water especially helps a lot in keeping you in the proper shape.
7- Not including proper protein/fiber ingredients
The proper combination of protein and fiber can do a miracle. While making the food choices it is always a smart choice to include diets/food with proper protein and fiber ingredients.
These not only will help you to keep in you the shape but also help to keep your metabolism right.
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Why this 90days challenge?
Well, losing weight is not easy at all. I have helped a lot of people personally, and I know it. It is only because it takes time, and most of the people who want to achieve this goal, they don’t have much patience.
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